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To add insult to injury, a recent study published in the British Journal of Nutrition under the unimaginative name of "Ascorbic Acid Supplementation WILL NOT Attenuate Post-Exercise Muscle Soreness Pursuing Muscle-Damaging Exercise But May Delay The HEALING PROCESS" indicated that supplementation with anti-oxidants from synthetic resources may reverse many of the beneficial ramifications of physical training.
Now, this is not to state that anti-oxidants or vitamins are harmful to you. Far from it - these supplements were created based on solid science. Anti-oxidants are still thought to protect cells from the ravages of free radicals. The problem, rather, is the basic idea that you can get those benefits from synthetic isolated substances. Disease and growing older are usually far more complicated than test-tube studies can account for. Furthermore, the issue of bioavailability can be an ever-present concern. Many typical synthetic supplements include huge amounts of the advertised vitamin, but lack the additional substances needed to ensure that their key substances are actually ingested by the body. Passing straight through the digestive tract, these 'miracle health treatments' often wind up doing little beyond providing people expensive urine. To the rescue...Entire Food Supplements.
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Entire dietary supplements is currently a topic of worldwide interest. A profusion of proof has recently come to light suggesting that ordinary synthetic multivitamin supplements may be hazardous to your wellbeing. Goran Bjelakovic, a reputed scientist from the School of Copenhagen, headed up an enormous meta-study that looked at the results of 67 placebo-controlled trials previously performed to look for the effects of supplement and anti-oxidant supplements on longevity. In the final end, the scholarly study combined observations of 232 000 test subjects. By using such a big population sample, a study can become much more powerful in relation to spotting large-scale trends and overcoming human being bias.
The total results of the analysis, published in the Journal of the American Medical Association, were nothing less than shocking. Looking at patients with diabetes, heart disease and lung cancers, as well as healthy, normal individuals, there was no apparent benefit to taking popular fractionated supplements like Supplement A, Vitamin E, Vitamin C, Selenium, or beta-Carotene. Actually, the results proceeded to go in the contrary direction - there is an increased chance of loss of life (16 percent) among Supplement A users, a 7 percent higher death rate amongst beta-Carotene users, and a 4 percent mortality upsurge in Vitamin E users. Beta-Carotene and Retinol, promoted as anti-carcinogenic agents, may promote lung tumor. That's right - pills promoted as assisting you towards a longer, healthier life are actually correlated with a speedier demise. This study used typical supplements on the marketplace made from synthetic vitamins.
To add insult to injury, a recent study published in the British Journal of Nutrition under the unimaginative name of "Ascorbic Acid Supplementation WILL NOT Attenuate Post-Exercise Muscle Soreness Pursuing Muscle-Damaging Exercise But May Delay The HEALING PROCESS" indicated that supplementation with anti-oxidants from synthetic resources may reverse many of the beneficial ramifications of physical training.
Now, this is not to state that anti-oxidants or vitamins are harmful to you. Far from it - these supplements were created based on solid science. Anti-oxidants are still thought to protect cells from the ravages of free radicals. The problem, rather, is the basic idea that you can get those benefits from synthetic isolated substances. Disease and growing older are usually far more complicated than test-tube studies can account for. Furthermore, the issue of bioavailability can be an ever-present concern. Many typical synthetic supplements include huge amounts of the advertised vitamin, but lack the additional substances needed to ensure that their key substances are actually ingested by the body. Passing straight through the digestive tract, these 'miracle health treatments' often wind up doing little beyond providing people expensive urine. To the rescue...Entire Food Supplements.
Website:
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Reply
Jim
12:51 PM on March 4, 2013
Though it was your dissertation, you did a Very nice work of translating Narsinh Mehtaji's poems. Thanks.
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trivedikandarp
6:52 AM on December 14, 2010
very happy to see all friends in ur photo gallery.ur interview with marathi poat is also very nice.paripakvatabharyo.
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Phiroze Lakhani
3:12 PM on November 12, 2010
Nice blog! A very intelligent way of translating and arranging some classical poems/bhajans from Gujarati in to English.
Thank you for your services to Gujarati and other languages' literature.
Thank you for your services to Gujarati and other languages' literature.
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